Reflexology
Do you struggle to relax or have trouble sleeping? Does modern life make you feel stressed and anxious? Do you feel that your busy life is taking its toll on your health and wellbeing?
For many people, reflexology can help them relax, unwind and shed the stresses of everyday life. Some people use it as a way to take a break from their hectic lives. Others use it for their health and wellbeing. Many people find that it can also help with specific issues such as headaches, sinus issues or insomnia.
Facial reflexology
What is Facial Reflexology?
This method of reflexology comes from a combination of native American techniques and Asian body maps that chart the reflex points on the face. Similar to Foot Reflexology, by stimulating areas on the face, known as reflexes, it can help stimulate the body’s healing mechanism. Although not classed as a facial or beauty treatment, Facial Reflexology can naturally stimulate collagen and elastin which gives the effect of tighter, plumper, healthier looking skin.
Because the face is so close to the brain, stimulating the facial reflex points which directly connect to the body’s neuro-pathways. This can boost the immune system and improve concentration.
How Can Facial Reflexology Help?
- Facial Reflexology can help to:
- reduce stress and anxiety
- improve lymphatic drainage
- relieve mental strain & improve concentration
- relieve sinusitis & congestion
- relieve headaches & migraines
- treat teeth grinding
- promote healing
- firm facial muscles, reduce/prevent fine lines & wrinkles
Price: £22 for 30 mins
£35 for 60 mins
Reflexology (foot)
Reflexology is a natural, holistic therapy, suitable for all ages. It is based on the principle that there are areas on the feet, called reflexes, which relate to all glands, organs and parts of the body. By applying pressure to these reflex points, energy is encouraged to flow freely along the energy zones throughout the body, inducing relaxation and restoring balance to organs and glands. Reflexology helps activate the lymphatic and endocrine system, removing blockages and improving circulation and blood flow.
Reflexology may bring relief from a wide range of acute and chronic conditions, such as:
- Stress related conditions
- Back pain
- Migraine
- Sleep disorders
- Hormonal imbalances/menopause
- Digestive problems
It’s important to note that reflexology works to improve your well-being, and your ability to live well with any illness or chronic condition you may have. Whilst you may well find it helps to alleviate aches, pains and specific symptoms, it does not claim to diagnose or treat medical conditions.
Price: £35 for 60 mins
Reflexology for Menopause
Are you suffering with menopause symptoms? Common symptoms such as hot flushes, night sweats, irregular periods, brain fog, anxiety, panic attacks, mood swings, fatigue and disturbed sleep can feel debilitating and lead to feelings of low self-esteem.
Reflexology may be able to help you! It is a non-invasive, natural treatment which induces relaxation, calming the central nervous system, reducing feelings of stress and anxiety. Many symptoms of the menopause are exacerbated by stress so anything we can do to lower our stress levels can only help. When we are stressed our body produces more stress hormones such as cortisol and adrenaline which upsets the natural balance of our other hormones. This is why reflexology can help to regulate hormone levels, through the reduction of the stress hormones.
This unique combined Facial, Hand & Foot reflexology treatment aims to rebalance the whole body through working on specific reflex points with a strong focus on harmonising the endocrine (hormone) system. All treatments tailored to your individual needs.
Price: £35 for 60 mins / £42 for 90 mins
©Brenda Carcary
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